Each meal prep package has a different amount of calories to meet your goals which are listed below. To find out your recommended daily calorie intake, use our Macro Calculator on the homepage. 
 
Weight Loss - Approx 300 cals
Maintenance - Approx 380 cals 
Weight Gain - Approx 500 cals

You can select between 5 and 30 healthy main meals for each package, and select healthy breakfasts, healthy snacks or even healthy Pizza's separately to make it cost effective for you. 

When selecting 'split delivery' you'll be asked to pick which meals you would like prepped for which collection / delivery days. 

Our weight loss meals contain the lowest amount of calories, however we recommend using our Macro Calculator to ensure correct guidance on your daily calorie intake, if you're unsure or need further advice please contact us.

 

You can use a variety of payment methods to buy your healthy meal prep including debit/credit card, paypal, express payment methods such as apple pay and google pay, and also flexible payment method Klarna. 

We have two weekly local delivery deadlines, and one national delivery deadline listed below, for further guidance please contact us. 

Deadline Date	Local Delivery / Collection Options Available	National Delivery Option
Sunday 12:00	Sunday Evening, Monday	Wednesday
Sunday 19:00	Monday	Wednesday
Wednesday 19:00	Thursday	Following Wednesday

 

Absolutely, get in touch here to receive complimentary dietary and nutritional advice, and for enquiries relating to custom / bespoke Macro Packages. Mike Hind MBE is our founder and always on hand to help our customers

 

Yes! We deliver Nationwide excluding the Scottish Highlands, Channel Islands, and Northern Island.

 

Yes, simply select collection when selecting your meal package, and at checkout. 
Collection is available on your selected collection date form 10am-6pm. Please have your email confirmation or order number ready. 

Split delivery allows you to have 2 deliveries for the price of 1! 
We'll deliver on your selected delivery dates, and you'll be able to select which options you'd like on which day, saving you fridge space, and ensuring maximum freshness!

Upon your selected delivery date, you'll receive an order tracking email which will provide an estimated delivery time. You'll be able to track our driver right to your door live, with the option of contacting your delivery driver direct. 

We are unable to provide an estimated delivery time until the date of delivery. 

All our national delivery meals are first wrapped individually in cling film, before being batched together and wrapped again for added security. Meals are then placed inside a keep-cool, bubble wrap liner, with ice packs to retain freshness, and air-cushion padding to ensure your meals arrive safe and sound. 

All national orders are delivered via DHL with text / email notification throughout the fulfilment process. 

Orders must be delivered, and not to be taken back to depot, please leave any safe place notifications in your order notes. 

Please note, orders may be cancelled within 2 hours of your ordering being placed, but must be 48 hours before your fulfilment day. Orders attempting to cancel outside of this are not refundable due to commitments to food preparation and ingredients. 

 

All meals should be refrigerated immediately upon receiving and should be consumed within 3-4 days. Anything you do not plan to consume within 3-4 days should be frozen for future usage. 

Yes! But it's important to de-frost your meals naturally, or using the defrost setting on your microwave before cooking / reheating.
We recommend eating before the need to freeze for maximum flavour and freshness. 

Did you know we offer 2 delivery options for the price of 1 locally to ensure you never have to freeze your meals? 

Snap the lid off and gently place back on top of the container, pop in the microwave for 3-5 minutes depending on your microwaves power until piping hot, allow to cool and enjoy!

 

Yes! All of our meals can be eaten hot or cold, depending on your preference. 

 

 

 

As well as making a one off purchase, you can purchase a weekly recurring subscription.. You can make this selection at the cart - save 10% when ordering a weekly subscription!

 

When you purchase a subscription, you authorise a recurring payment against the checkout value with your chosen payment method which will automatically generate an order against the frequency selected. You do not need to place any further orders, sit back and let us take the load! 

There are no minimum terms for any of our subscription packages, however we can not part refund a subscription. To cancel your subscription, follow the link in your email or head to my account. We are not responsible for cancelling a subscription and this is the responsibility of the customer.

Place your order once, and we'll do the rest for you delivering each week, saving you time, and save on delivery costs! You will also save a further 10% on your order? 

 

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.